Tagged: Diabetes

spinach nutrition 0

Health benefits of spinach

What is spinach good for? Spinach the dark green leaf is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. Spinach is more important for...

7 Benefits of Green Tea 0

7 Health Benefits of Drinking Green Tea Daily

Green tea is made from the leaves of Camellia sinensis that have undergone minimal oxidation during processing. Green tea originated in China, but it has become associated with many cultures throughout Asia. There are many health benefits of drinking green tea. Over the last few decades,...